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The Hidden Health Issues from Stress, Sleep, and Struggles with the Scale

Nov 3, 2025

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8 min read

The Hidden Health Issues from Stress, Sleep, and Struggles with the Scale

When the Mind speaks in the language of the body.

Dr Obinna Eleweanya
Dr Obinna Eleweanya
The Ozempic Longevity Puzzle

Oct 13, 2025

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9 min read

The Ozempic Longevity Puzzle

Is It Just Weight Loss, or Something More?

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Oct 5, 2025

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8 min read

The 20-Minute Night Protocol for Diabetic Neuropathy

When your nerves whisper at night- a calm body is built one evening at a time.

Sep 27, 2025

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10 min read

When the Nervous System is the Doctor

Unlocking the Built-In Healing Control Center of the Body.

Sep 2, 2025

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10 min read

Knowledge is the Beginning of Healing

Nobel Prize–winning sciences and lifestyle strategies for a longer, healthier life

Aug 14, 2025

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8 min read

Understanding Sleep for Reset

5 Proven Steps to Beat Insomnia

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Aug 3, 2025

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9 min read

Battling the Brain Drain: Reclaiming Calm and Clarity

How to Protect Your Peace and Sharpen Your Mind in a Stressed-Out World

Health tips

+4

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Jul 12, 2025

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9 min read

Longevity Secrets Revealed

How Cutting-Edge Cellular Science is Redefining What's Possible After 50

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Jun 29, 2025

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7 min read

Artificial Intelligence On Health

Revolutionizing health and wellness with AI

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Jun 15, 2025

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6 min read

Diet, Physical Activity & Cellular Aging

How do diet and exercise influence aging and prolong lifespan?

Dr Obinna Eleweanya
Dr Obinna Eleweanya

May 27, 2025

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9 min read

Beyond Medications: The Science of Diabetes Reversal

Using Appropriate Lifestyle Modifications to reverse Diabetes

Dr Obinna Eleweanya
Dr Obinna Eleweanya

May 9, 2025

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8 min read

The Body’s Healing Blueprint

Understanding the healing Intelligence of the Body

Health tips

+2

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Apr 18, 2025

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6 min read

Introducing Triad Longevity Academy

The Mouth, Muscle and Mind habits for Optimal Health

Dr Obinna Eleweanya
Dr Obinna Eleweanya

Mar 30, 2025

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12 min read

Eat, Move, Relax, and Sleep

Learn How to Change these habits for optimal health and longer life.

Dr Obinna Eleweanya
Dr Obinna Eleweanya
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