healthy lifestyle and longevity survey
This survey will help shape the direction of our health journey together
Email
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On the Average how many hours of sleep do you get at night
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Less than 5 hours
5-7 hours
7-9 hours
More than 9 hours
Which of these tips would you like to learn more about?
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Diet and Fasting
Exercise and Fitness strategies
Stress management including mental health
Sleep Hygiene
Mindfulness and social connections
All of the above