Physical Activity. How active are you?

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We want to understand more about your physical activity habits to better serve you with valuable content, resources, and tips. Your feedback is essential! Please take a moment to fill out this quick survey.

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1.How often do you engage in physical activity (e.g., walking, jogging, yoga, strength training)?

Daily

3-5 times a week

1-2 times a week

Rarely

Never

2. What types of physical activities do you typically participate in? (Check all that apply)

Walking

Running / Jugging

Strength training

Cycling

Swimming

Home Yoga/Pilates

Gym

3.How long is your average physical activity session?

Less than 15 mins

15-30 mins.

30-45 mins

More than 45 mins.

4.What is the main reason you engage in physical activity?

Weight loss

Mental health (stress relief etc)

Heart health

Building muscle strength

Mobility/flexibility/coordination

Prevent Disease

Manage diagnosed disease

I don't engage in physical activity

5.What is the biggest barrier preventing you from being more physically active?

6.Do you prefer to exercise alone or with others?

Alone

With other people

No preference

7.How would you rate your overall fitness level?

8.What would help you improve your current physical activity routine? (Check all that apply)

A Structured Exercise plan

Accountability (Coach)

Access to Gym (Classes)

More time

Need Better Knowledge of Strategies and Techniques

Other

9.Interested in learning about types of physical activities through our content (videos, Ebooks, blogs, etc.)?

Yes

Maybe

10.Will you be interested in Joining our Physician-led Coaching Class?

Yes

Maybe

Later